GARY PAYNE – REALISTIC SELF DEFENSE VOL.1
Product includes: 1 DVDS Dimensions 15 × 20 × 05 cm | Weight 0.150g
Delivery: Digital Download
Product Include: 1 DVDS Dimensions 15 × 20 × 05 cm
File size: Weight 0.150g
Gary Payne, one of the UK’s most famous trainers, is the founder of RDSA, a simple and effective method that already employs specialists from the Army and police services, as well as agencies that assist women victims of gender violence. Gary reveals the keys to success against the most common assaults: an adequate mental attitude, defensive techniques against head grabs, frontal strangulation, surprise attacks from the back, multiple attacks, the “bear hug”, as well as defense against knife, ground defense, and the most effective hitting techniques. An excellent method that will increase our physical condition, power, speed and ability to defend ourselves
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