HOW TO DEVELOP AIKI
Product includes: 1 DVDS
Dimensions 20 × 15 × 0.3 cm | Weight 0.150g
Delivery: Digital Download
Product Include: 1 DVDS
Dimensions 20 × 15 × 0.3 cm
File size: Weight 0.150g
How to Develop AikiFrom the Saigo Ha school of Daito Ryu Aikijujutsu comes this interesting training method that aims to teach Aiki in 90 days. Over a dozen individual and paired exercises are clearly demonstrated including:
The seiza breathing exercises (sitting position)
Various bokken suburi (swinging wooden sword)
2 sword exercises
Kokyu ho (seasted paired exercises)
and much more!
Runtime: 45 min.
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